Do not fear what you cannot lift, fear that which can lift you
Biohacking is relatively new compared to other sciences but it is evolving. Biohacking is an amalgamation of biohacks from various fields of health. At the core, biohacking is about Bio-Individuality, considering everyone is unique and has different requirements. Meaning, a biohack that works for someone may not work for others, Bulletproof coffee is wonderful and works for Dave Asprey, but it may not work for you.
When it comes to Biohacking, there is no one right answer, the answer is what you want it to be. It is experimentation the essence of biohacking, trying new biohacks, exploring various alternatives, and learning from your experience, is the true meaning of Biohacking, the drive and eagerness to learn is what it is to be a Biohacker!!
Happiness like all our emotions is just a chemical reaction in your brain. Once you understand what is the chemistry of happiness, you can repeat the formula or activities that bring you most joy in life.
Aging is a natural process but there are certain steps that we can take in order to slow down the process of aging. Here are some simple everyday tricks you can use to slow down the aging process .
Rest is a very wide term that encompasses a lot, there are different aspects of rest, sleep is just one aspect of rest, you should try and practice different forms of rest in order to be more energized.
Nature has a profound impact on our health, we come form nature and will end in nature. The impact of natural environmental variables on our health cannot be overstated.
If you cannot go to nature bring nature to you. Having plants in the house have a number of benefits to health and mood in general. Also is a good way to decorate the house.
one of the most important factors in success is a mindset. Having a strong mindset can be all the difference you may need in order to be successful.
Mental health is very important in the modern day and age. Everyone is struggling and enduring in some way or another. Here are some tips to improve your mental health and boost your brain health.
When it comes to the brain, there is a lot that you can get wrong. In the modern lifestyle, many habits hurt your brain and its processing capabilities.
One of the most fundamental forms of movement, walking is the basics of all human exercises. And yet the benefits are immense.
One of the most famous biohacks out there that most biohackers swear by is cold bath/ cold emersion. And for good reason too. It has numerous benefits.
Ghee contains a higher concentration of fat than butter. Gram for gram, it provides slightly more butyric acid and other short-chain saturated fats. Test-tube and animal studies suggest that these fats may reduce inflammation and promote gut health .
We can’t change what has happened in the past. It’s always very sad for me to witness people stuck in the past. They have negative memories and play them in their heads regularly as if they happened yesterday. All this does though is reinforce the negative emotions. Being mindful means telling yourself, “I am okay, right here, right now”.
Breathing is something everyone does, and yet knows so little about it, as a matter of fact, there are countless benefits of breathing, both physical and mental, there are various breathing techniques that are available, choose from whatever suits you best.
The good old sun, there are numerous benefits of exposing yourself to sunlight, vitamin D production, better mental health, and so on. You just have to go out and be in the presence of the sun in the morning preferably.
HBOT is a treatment, in which a patient breathes 100% oxygen whilst inside a treatment chamber at a pressure higher than sea level pressure. It is the new application of an old technology to help resolve certain medical problems. When a patient is given 100% oxygen under pressure, haemoglobin is saturated, but the blood can be hyper-oxygenated by dissolving oxygen into the plasma- which gets to the tissues in greater concentrations
Drinking Litewater deuterium depleted water allows you to lower your body's deuterium levels at your own pace and maintain the easiest most powerful anti-aging strategy that exists. From the first published study on on deuterium depleted water in 1961 to the 2007 discovery of just how deuterium damages mitochondria, the geroprotective benefits of being deuterium depleted are clear.