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Biohacking is relatively new compared to other sciences but it is evolving. Biohacking is an amalgamation of biohacks from various fields of health. At the core, biohacking is about Bio-Individuality, considering everyone is unique and has different requirements. Meaning, a biohack that works for someone may not work for others, Bulletproof coffee is wonderful and works for Dave Asprey, but it may not work for you.
When it comes to Biohacking, there is no one right answer, the answer is what you want it to be. It is experimentation the essence of biohacking, trying new biohacks, exploring various alternatives, and learning from your experience, is the true meaning of Biohacking, the drive and eagerness to learn is what it is to be a Biohacker!!
Breathing is something everyone does, and yet knows so little about it, as a matter of fact, there are countless benefits of breathing, both physical and mental, there are various breathing techniques that are available, choose from whatever suits you best.
The good old sun, there are numerous benefits of exposing yourself to sunlight, vitamin D production, better mental health, and so on. You just have to go out and be in the presence of the sun in the morning preferably.
HBOT is a treatment, in which a patient breathes 100% oxygen whilst inside a treatment chamber at a pressure higher than sea level pressure. It is the new application of an old technology to help resolve certain medical problems. When a patient is given 100% oxygen under pressure, haemoglobin is saturated, but the blood can be hyper-oxygenated by dissolving oxygen into the plasma- which gets to the tissues in greater concentrations
Drinking Litewater deuterium depleted water allows you to lower your body's deuterium levels at your own pace and maintain the easiest most powerful anti-aging strategy that exists. From the first published study on on deuterium depleted water in 1961 to the 2007 discovery of just how deuterium damages mitochondria, the geroprotective benefits of being deuterium depleted are clear.